How to Improve Your Children’s Sleep

Adequate sleep is essential for a child's physical health. During sleep, the body restores and repairs itself, and a lack of sleep can contribute to a variety of health problems, including obesity, diabetes, and cardiovascular disease. In addition, sleep plays a crucial role in the development of the brain and the immune system, and can help improve a child's overall physical well-being.

Improves Wellbeing

As well as being beneficial to physical health, sleep is important for mental health. A lack of sleep can lead to irritability, poor concentration and difficulty with learning and memory. It can increase the risk of anxiety and depression and affect a child's ability to regulate their emotions.

Boosted Development

During sleep, the brain processes information which is essential for learning and forming new memories. A lack of sleep can hinder a child's ability to learn and retain new information, even affecting their school work.

Improves Behaviour

Irritability, impulsivity and difficulty with social interactions can be a result of a lack of sleep. This can affect a child's relationships with friends and adults and can cause some behavioural problems. By ensuring that kids get good quality sleep, parents can help support their social and emotional development.

Prevents Fatigue

It’s obvious that lack of sleep can lead to fatigue. This makes it harder to enjoy and engage in activities, which is an essential part of growing up. Much of our early years’ enjoyment comes from participating in hobbies, sports and other activities. Support their overall happiness by giving them the best chance of a good sleep.

The teddy junior kids mattress is designed to support your child’s growing body, as they graduate from cot to bed. With maximum comfort to provide pressure relief, breathability and spinal support, there’s no bed better suited to guarantee your children a perfect sleep night after night.