5 Ways to Improve the Quality of Your Sleep

Our daily mood, focus and productivity is in large down to the quality of our sleep each night. Improve your sleep quality and it can make a big difference to your performance at work, relationships with friends, family and colleagues, and make you a happier, and well-rested, person. Here are teddy bed’s tried and tested tips for getting a better sleep on the daily.

Upgrade Your Mattress

Investing in a quality mattress can improve the quality of sleep by providing proper support for the body, reducing pressure points, and promoting proper spinal alignment. Old mattresses often lose their firmness and shape which can cause discomfort and lead to tossing and turning. A mattress that is well-suited to a person's sleep preferences and needs can help them fall asleep faster, stay asleep longer, and wake up feeling refreshed and well-rested. At teddy bed, you’ll receive a 120-night sleep trial to ensure the mattress you buy is the perfect one for you.

Use A Natural Latex Pillow

A good mattress needs to be accompanied by a good pillow. The teddy Natural Latex Pillow is ergonomically designed to provide excellent support for the head and neck, promoting proper spinal alignment, and reducing stress on the neck and shoulders. It’s a durable and anti-bacterial material that conforms to the shape of the head and neck, providing customised support night after night. Additionally, they have teddy airflow technology which can keep the sleeper cool and comfortable throughout the night, keeping the pillow fresh for longer. These factors can all contribute to a more rejuvenating sleep.

Create A Comfortable Sleeping Environment

Our sleeping environment makes a big difference too. Creating a space that is comfortable, clean, cool and quiet is key. Everyone has preferences when it comes to their bedroom. You can darken rooms with blackout blinds or make them lighter with the addition of a night light. Air conditioning can cool your bedroom during night hours whilst helping keep the space quiet if it’s no longer necessary to sleep with open windows and endure the early birds’ chirping. One aspect many of us overlook is cleanliness. Not only does clean bedding and sleepwear enhance sleep but so does the tidiness of our room. A tidy room promotes a tidy mindset. Try it and you’ll be sure to notice a difference.

Get Into A Bedtime Routine

Having a consistent evening routine can be beneficial for better sleep. The body likes routine and it can help signal to our brains that the time for sleep is approaching. It’s recommended to turn off our mobile devices at least an hour before sleep. Reading a book, taking a bath, writing in a diary and changing into sleepwear are all ways to help the body unwind. These can all help us fall asleep quicker and enter a deeper sleep sooner. It also helps us stick to a frequent bedtime and avoid unnecessary late nights. 

Choose A Sustainable Mattress

Being in a good frame of mind can help us drift off to sleep, whereas stress can have the opposite effect. Sleeping on an ethically sourced and sustainable mattress is one way to bring peace to ourselves each night. Our range of mattresses is made using ethically sourced methods and sustainable raw materials. So go to sleep today and enjoy an eco-friendly world tomorrow with teddy bed mattresses.

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